The best ways to enlarge a man's penis

9 November 2020

If a man is dissatisfied with the size of his genital organ, he should not despair, because many effective methods have been developed to deal with this problem. We have collected the most popular ways to enlarge the penis, considering their main characteristics.

Normal penis size according to age

The penis is called manhood for a reason. Penis size very often affects a man's self-esteem and his confidence in his sexual abilities in front of a woman, masculinity. The small size of the phallus can cause severe psychological distress and, over time, develop into an inferiority complex.

However, many men exaggerate the problem and underestimate the size of their genitals. While the following indicators are considered the norm:

Age	The cock is erect	At rest
14-15 years old	11 cm	7 cm
16-18 years old	13 cm	9 cm
19 or more	14 cm	10 cm

If the penis size is less than the above data and the man is seriously worried about this problem, maybe you should really think about enlarging the penis.

Is it possible to enlarge the penis?

Penis enlargement is quite realistic. In addition, a huge number of methods have been developed that really help. Could be:

invasive (with skin penetration, for example, surgery);
(minimal interference with the body and invasiveness of the procedure, e. g. injections);
non-invasive techniques (non-surgical method of enlarging the penis, for example, wearing devices, etc. ).

One method may take more than a month of effort, while another will have a noticeable result in the first few days. Which of the ways to choose depends only on the man, but first you should take care of the existing options for penis enlargement.

Indications for enlargement

The main indication is a man's desire to enlarge his penis. This need arises in the following cases:

small penis size by nature;
desire to satisfy a sexual partner;
a man's desire to improve self-esteem;
penile dysmorphophobia;
erectile dysfunction due to psychological problems: shame, embarrassment, lack of confidence in one's abilities before intercourse;
congenital malformations;
deformities acquired due to trauma, etc.

Enlargement of the penis head

If a man only cares about the size or shape of the penis head, there are methods that help solve the problem quickly and effectively. The most effective are invasive and minimally invasive procedures.

Surgery helps to enlarge the glans in a short time and to maintain the effect for a long time. Popular operations:

Frenulotomy - plastic surgery of the frenulum. It provides for the correction of the vertical fold of the foreskin, helps to open the head. It is performed by radio wave, surgical and laser methods.
Circumismus is a procedure for excision of the foreskin of the penis. Help to expose the head, keep the effect forever.

Among minimally invasive procedures, hyaluronic acid injections and lipofilling (the patient's fat is used) are common. Such manipulations are effective and help to achieve a pronounced visual effect on the day of the procedure. But they have one drawback - the result is short-lived, it is enough for 6-18 months.

Increase in penis thickness

If a man is satisfied with the length of the penis, but the volume is not, then this problem can be solved with the help of phalloplasty. Currently, patients wishing to increase penis thickness are offered several main options for surgical correction:

Transplantation of a small area of the rectus abdominis (the blood supply to the muscle is maintained, so the likelihood of postoperative complications is low. The procedure is traumatic for the patient, since after it thephysical activity is limited for six months).
Implantation of skin and adipose tissue (good aesthetic result, but over time 70% of the tissue undergoes lysis, ie dissolution).
Transplant of the vascularized area of the fascia of the superficial chest muscle (the most common, since the effect is long-lasting, the graft is plastic, so it makes it easy to shape the required shape).

If a man is not ready for a radical solution to the problem, then less traumatic and safer methods are suitable, for example, the same injections of hyaluronic acid, lipofilling. You can also regularly engage in penis enlargement exercises, perform genital massages, use various devices (extenders, pumps, stretchers, etc. ) and special attachments.

Drug increase

The medical method of penis enlargement involves the use of hormonal drugs. According to doctors, they contribute to the growth of the genitals. However, you can not independently assign them to yourself, since these medicines, if used incorrectly (for example, with an excessive daily dosage or a long period of treatment), can cause serious complications (adrenal gland disorder, hormonal failure, etc. ).

In order for the development of the genitals to take place according to the norm, the representatives of the stronger sex need without delay regular production of gonadotropin and testosterone.

Hormone therapy uses pills and injections that contain growth hormone, for example:

chorionic gonadotropin;
rotted;
horagon, etc.

Creams, gels, ointments, sprays

Various penis enlargement creams are often used in combination with other methods. They serve more as an auxiliary method. Their principle of action is to stimulate blood flow in the tissues of the genital organ, thanks to the warming and stimulating effect. Consequently, they:

painlessly enlarges the penis thanks to the blood flow to the penis;
improves sexual potency and desire;
increases the sensitivity of the genitals;
eliminates congestion in the pelvic organs;
serves as an excellent prevention of urological diseases, such as inflammation of the prostate, etc. ;
relieves dry mucous membranes, some gels and creams can be used as lubricants.

Preparations

Various food supplements are also popular. Food supplements in the form of capsules, tablets, often have a natural composition of valuable natural ingredients. They saturate the body with the necessary vitamins and minerals, creating favorable conditions for normal penis growth.

Hyaluronic acid to increase

Hyaluronic acid is an essential structural component of the skin. It fills the intercellular space and protects cells from damage. Completely biocompatible with the human body. With the help of thick gels based on hyaluronic acid, you can shape the shape and size of the penis. The effect is good, but temporary. The gel dissolves, so repeated injections are needed after six months to a year.

Penis enlargement surgery

Many techniques have been developed for plastic penis enlargement. Surgery gives 100% results, but it has its drawbacks.

Ligamentotomy

This penis enlargement operation does not involve the implantation of biological or synthetic implants into the penis, nor the introduction of various substances to enlarge the penis (for example, silicone, fat or hyaluronic acid).

The operation consists in releasing the hidden part of the penis, which is located below the pubic region. This is done by dissecting the ligament support that anchors the penis to the pelvic bones. Next, the patient has to put on an extender (it is this device that pulls out the hidden penis, so the result is not immediately visible - somewhere in 3-6 months).

This type of penile plastic surgery does not affect the thickness of the organ or its appearance. Extend the penis 3-5 cm from the original length. Many men worry about having erection problems after surgery. However, the technique of the operation does not involve the ligaments and vessels, which are responsible for the riser in a man.

Lipofilling

This procedure involves the subcutaneous injection of the patient's adipose tissue into the penis. The latter is achieved by liposuction of the abdomen, thighs or lower back. Such an operation eliminates the likelihood of allergic-inflammatory reactions, rejection of the filler. It is considered relatively safe and well tolerated by patients.

But the injected adipose tissue tends to be absorbed, because the new site lacks the vessels that previously fed it. The filling process dissolves at a different rate for each patient, so repeated injections may be required over 6-24 months. Also, the shape of the penis can be deformed due to the irregularities of the fat layer. The procedure is more aimed at thickening the penis rather than lengthening it. Gives good results ≈ 1. 5-2. 5cm wide.

Other types of operations

Phalloprosthesis is another popular surgery, the purpose of which is to provide the patient with a prosthesis capable of erection. It is performed in cases where other treatments cannot provide restoration of potency. It is often performed after severe injuries, malignant and benign tumors of impressive size, damage to nerve fibers, due to a serious violation of the blood supply to the penis, as well as when changing sex.

The prostheses can be:

difficult - practically not used, because due to the filler, the penis is in tension;
plastic - hold the position given to the penis;
inflatables - allow to simulate a different physiological state of the phallus, they are the most requested.

If there is a curvature of the penis, corporoplasty is performed. There are several methods for its implementation:

Plication technique. It is performed if the angle of curvature of the penis does not exceed 45 °, there are no problems with erection. It involves shortening the penis from the longer side by suturing. If the penis is small, the operation is performed together with the ligamentotomy.
Patchwork technique. Effective for complex deformations, such as "bottleneck", "hourglass". It assumes the use of transplant material.

Magnification at home

You can enlarge your penis at home. Folk recipes, exercises and various traction devices are very popular.

Soda

Sometimes men practice penis enlargement with soda. Sodium carbonate is used for these purposes in various variants:

For trays. Mix 1 tablespoon of baking soda in 1 liter of warm water. Put the penis in a bath with a soda solution for 10 minutes. In addition, you can add decoctions and extracts of plants that improve blood circulation: oak bark, St. John's wort, twine, chamomile, etc.
Like a scrub. Recipe: mix equal proportions of liquid honey and soda and apply to a wet penis with caressing massage movements. Wash immediately in case of discomfort.

The effect of penis enlargement is possible due to the blood supply to the organ. The result will be short-term, so this method can be used as an auxiliary and no more than 2 times a week.

Exercises for penis enlargement

There are many penis enlargement exercises: Taoist, stretching, bell, flexion, Aaron Kemmer's exercise system, Kegel exercises, etc.

If you train regularly (preferably every day for at least 10-15 minutes), you can achieve impressive results: expand and lengthen the penis by 1-2 cm in 2 months. The result depends on the individual characteristics of the man's body, the intensity of the exercises and the time interval during which they are performed.

In addition to penis enlargement, these exercises help improve microcirculation, vascular condition, eliminate congestion and increase local immunity.

Pump and hydraulic pump

The pump and the hydraulic pump work on a similar principle. The design of these devices includes:

a balloon with a valve for the evacuation of air (in the case of a pump) or water (in the case of a hydraulic pump);
elastic crimp for a snug fit and increased suction.

To enlarge a penis with a pump, a man will have to put his penis in a flask and pump out the air. This can be done using a special pear (if the model provides for its presence) or simply firmly attach the device to the pubis. Thus a vacuum is created inside the balloon, thanks to which the penis is stretched. The pressure in the instruments can be adjusted.

The difference between a hydraulic pump and a pump is that penis enlargement is not done by vacuum, but by hydromassage. Those. the man will have to pour water into the flask, then insert the penis and pump out the excess water.

Using such devices, it is very important to find the optimal pressure that would provide good tension to the tissues, but at the same time would not cause discomfort: pain, burning, numbness, tingling. It is recommended to start with low pressure and gradually increase it so that the penile tissues have time to adapt.

Nozzles

To quickly enlarge the penis without surgery, exhausting exercises and wearing devices, you can use special accessories. They are worn immediately before intercourse on the erect penis and therefore do not affect its anatomical features.

These elements are suitable for those who want:

compensates for the natural size of the penis;
to give a woman full satisfaction from sex;
to diversify your sex life.

There are several attacks for penis enlargement:

elongation (usually closed, worn like a condom, increase from 2 to 10 cm);
thickening (usually open, can be of various shapes: spiral, cuff, cylinder-shaped mesh, short, like an erection ring, etc. );
combined (increases penis size in both length and width).

These sex toys can have different surfaces (for example, pimples, ribs, antennae, spines, etc. ), color and material (the most realistic is cyber skin).

Sometimes a member is maximized with a clamp. This device is attached to the base of the penis and thus prevents the outflow of blood from the organ. the width of the phallus gradually increases.

Extender

Extender is a kind of penis extender. Enlarges the organ by mechanical stretching of the tissues. Over time, the skin and muscles of the penis are stretched, regeneration processes are initiated, the cellular composition is renewed, the phallus gradually increases.

The devices are of different types (ring, strap, vacuum and vacuum adhesive), they all have a similar design:

Two rings attached to the head and base of the penis.
Two rods between the rings, which change their length using an adjustment knot.

Judging by the reviews on the Internet, these devices help to achieve good results: from 1-2 cm in length for 1 month of use. In addition to penis enlargement, these devices are widely used to correct the curvature of the phallus, as well as to lengthen the penis after ligamentotomy.

The effect will be noticeable if you wear this stretcher for at least 6 hours a day. At the beginning of classes, you can do 3 sets of 2 hours per day. As the penile tissue adjusts to the load, gradually shorten the break between sets and lengthen the time of continuous use.

Jelqing

Jelqing is an intense self-massage (comparable to masturbation or milking) that increases pressure in the penis, stimulates blood flow and tissue growth. It is performed to increase the length and width of the head and shaft of the penis. Also, this technique helps to increase sexual stamina and learn how to control ejaculation.

There are dry and wet jelqing. The latter involves the use of grease, special oil or petroleum jelly. The principle of this technique is to repeatedly and intensely stretch the penis with two fingers (index and thumb) from base to head. The hardness of the penis should be around 70%.

At the beginning of classes, it is recommended to perform daily exercises for 10 minutes, then increase the time and their intensity.

Stretching with a load

The suspension of weights to enlarge the penis should only be started if the man has been practicing various exercises that affect penis size for more than six months. The tissues and muscles of the phallus are not prepared at the beginning of the session, and such an intense load can be harmful. The consequences can be disastrous: damage to the integrity of blood vessels, impaired blood supply, numbness, decreased sensation and erection.

Principle of operation: an attachment (for example, a hook) is fixed on the phallus, on which the load is suspended. It is recommended to start with a small mass - no more than 1-2 kg, the time interval for classes is from 15 to 30 minutes. Several such activities should be done per day. The break between them should not be less than 10 minutes. The position of the body in this case can be: sitting or standing.

As with Extender, Exercise, Pump and Hydropump, weighted stretching is effective when you exercise regularly and gradually increase the load. Thus, when the tissues and muscles of the penis adapt (usually this happens after a month of training), it is possible to increase the weight up to 3 kg and the time up to 40-50 minutes in one approach.

This is a rather extreme method of penis enlargement. It gives its results even when the extender, the exercises, the pumps no longer cause the penis to grow, despite all the efforts.

Increase with folk remedies

To enlarge the penis, men use folk remedies. Most effective topical recipes:

trays;
;
compresses.

For lotions, it is recommended to use aloe juice with honey. This combination of ingredients has antibacterial, regenerating, stimulating and immunomodulatory effects. This recipe can be used not only to increase potency, but also for the complex treatment of various inflammatory diseases of the genital organs. To cook, squeeze 1 tablespoon off the plant. juice and mix it with 1 tbsp. honey. Apply the composition to a small piece of gauze or cotton. tissue and stick to the penis for 10 minutes.

For tablets it is recommended to use nicotinic acid with ginger oil. The first is a group of water-soluble PP vitamins. It has a vasodilating effect, thereby improving blood flow in the tissues. In addition, it has hepatoprotective and detoxifying effects. In combination with ginger oil, it improves potency and prevents various urological diseases. For preparation, open a vial with nicotinic acid and mix with 20 drops of oil. Apply the composition to the fabric, wrap the penis and leave for 2 hours. Then rinse thoroughly.

The baths can be carried out using herbs and plants (ginseng, thyme, ginkgo biloba, Peruvian poppy), a few drops of iodine (for disinfection and prevention of infections). The ingredients must be mixed together and added to hot water. After 10-15 minutes, take a bath with the prepared infusion.

Massage

The warming massage for penis enlargement is a good addition to all the methods described above. It can be used after exercise, using stretching devices, attachments to relax the muscles and organ tissues.

It is advisable to prepare a foul in advance. First you need to bandage your penis with a warm, moist bandage. This will heat the tissues and allow for blood flow. Next, you should apply the lubricant to the skin of the penis, distribute it and proceed with the massage technique itself.

Grab the penis with your hands and make smooth, circular movements. When the penis is in a state of full erection, squeeze the penis with two fingers at the base and hold it for 5-10 seconds. Then you should pull the skin of the penis towards the head, hold it for 5 seconds. Then, lower your fingers to the pubis, stretch the skin as much as possible, hold it for 5 seconds. Repeat 10 times. It is possible to add elements of flexion, torsion, drag of the member in different directions.

After intense exercise, finish the session with a relaxing massage, stroking the movements until artificial ejaculation.

Products for penis enlargement

To ensure optimal conditions for normal penis growth, it is recommended to eat properly. Some foods have a positive effect on penis size and erection. These include:

Proteins of plant and animal origin (beans, lentils, seeds, nuts, lean meats, eggs, dairy products, etc. ).
Seafood. They are rich in polyunsaturated fats, vitamins of group B, PP, C, microelements. Due to the large amount of valuable substances, these products are the key to good health, have a positive effect on potency. Among the most useful: oysters, scallops, shrimp, squid, crabs, sea fish.
Vegetables: tomatoes, cucumbers, white cabbage, carrots, beets, Brussels sprouts.

Aromatic herbs: dill, parsley, celery, onion.
Groats: oatmeal, buckwheat, pearl barley.
Products for beekeeping.
Fruits: kiwi, banana, mango, avocado.

The menu needs to be changed. The more healthy foods in the diet (with proper heat treatment: cooking, steaming, stewing, baking), the more the body will receive the substances necessary for normal penis growth.

Is it possible to increase the size of the penis for a long time?

The only guaranteed method of providing a lasting result is surgery. Minimally invasive procedures, whether it is hyaluronic acid injections or lipofilling, require repeated procedures after 6-24 months (depending on the volume of the filler initially injected and the individual characteristics of the patient).

If penis enlargement was achieved with the help of exercises, traction devices or other methods, the result must be maintained, because in the future, muscle tissue and skin can return to its previous state.