Everyone knows how important a figure is to women, and if she is recovering even the slightest gram, then this is a real tragedy. The situation is the same for men, but they are more concerned about the size of their penis. Men resort to all kinds of tricks to at least slightly increase the size of their penis. Such a desire is to some extent justified, because by their nature the representatives of the stronger sex are males who, in any case, want to please women. But the small size of a man's penis chains him up and makes him insecure, of course, this doesn't affect his productive quality of life in the best way.
Ways to solve the problem
Today, a huge number of ways to combat such problems in men are known, ranging from all kinds of creams, ointments, to surgical intervention. But the simplest and safest remedy are effective penis enlargement exercises. You can watch these exercises on the video on the net. They are very simple and you can make them at home.
Therefore, if you have decided to use this method of penis enlargement at home, you should prepare yourself for the exercises. To complete them, you will need to take a clean towel, lubricant and tape measure, and don't forget a notebook in which you will write down the results. First, you need to do the following: measure your penis and write down its size in a notebook, then write down your progress every week.
An important point: even from school, each of us knows the structure of the male genital organ. If you still don't remember, remember: it consists of three cameras: a small one is at the bottom and two huge ones are at the top. The lower chamber is for urination, while the rest is for erection.
Exercises for different purposes
Let's take a look at different exercises that have different goals:
1. Exercises for penis thickening
Exercises designed to thicken the penis also have a couple of severity levels and are generally broken down into:
- compression and its types;
- cyclic.
For the thickness of the penis, any exercise should be done after warming up and warming up, and in the end it is necessary to do a massage. This will give you a penis that is at least 3cm thick and you can also relax. It is necessary to do everything, taking into account safety precautions and with a slight sensation of pain, it is better to stop exercising immediately so that there are no injuries. You may notice changes in the thickness of your penis over time. And if you are not satisfied with its thickness, you can continue the course.
2. Exercises to enlarge the penis at home
The penis can be stretched by the mechanical nature of the traction. The ideal way to enlarge the penis in men is the manual method. That is, you should act with your fingers. These exercises are performed for 20 minutes a day at home. And you will get an increase in the size of the penis by up to 3 centimeters. It is best to do these physical exercises at home in the evening or in the morning. Also, before self-medication, go to the doctor for an examination and consult him.
Please note that each exercise has its own stress level, which must be taken into account. It is necessary to gradually move to a more difficult level.
Before carrying out the complex, you should take a towel and soak it in warm water. We put it on the stomach for a couple of minutes, then wrap the penis with a towel and hold it for about 5 minutes. Such a warm-up before performing a set of exercises is necessary to prepare the penis for loads of power and, thereby, increase blood flow. After that, dry the penis and start the complex.
Let's take a look at some of the most effective penis enlargement exercises:
Stretch your muscles
First, you should stretch the muscles of the penis. You need to take the male genital organ under the head of the base and quietly move away from you. With this exercise you will be able to develop the ligaments that lead to the elongation of this organ in men.
Jelq
This exercise is called Jelq, which translates from Arabic as "milking". For this exercise, you should perform a technique such as pulling men's penis up. Don't forget to lubricate. The maximally extended penis should be held in this position for approximately 15 seconds. The number of such repetitions must be done within five minutes, until the 100-fold mark is reached.
Circulation
The last exercise is aimed at restoring blood circulation in the pelvic organs. To do this, you will need to massage the penis in circular motions about 30 times. Thanks to this exercise, normal blood circulation is restored.
Finally, grab the penis and try to loosen the grip at the base of the penis. You should feel how the blood will be drained. Also, if you feel pain while exercising, you need to stop exercising.
3. Kegel exercises
These exercises represent a forced erection. They will help you achieve the desired length of your penis. After processing the penis area with the help of a special cream, it is necessary to perform vertically directed movements of a progressive nature. Over time, increase the intensity with two fingers, bringing the organ to a state of erection, before the start of which it is necessary to squeeze the tip of the penis for a few seconds.
4. Stretching exercise
Slowly extend the relaxed, non-erect penis for about 15 seconds for about 10 repetitions.
A similar complex is repeated in different positions: with revolutions of about 360; like a pendulum; double stretching; V-shaped elongations; A-stretch marks and so on.
After training
After exercising at home, you should definitely give your penis some time to rest and recover. In addition, the length of the penis can be increased by means of a special weighing device, which must be worn for about 8 hours. But this is a painful and uncomfortable way. Thanks to the above complex, you can achieve an excellent result:
- you can increase the size of the penis,
- correct the defect on it,
- improve potency and much more.
In addition, in order for the result to be much more effective, it is necessary to abandon bad habits, eat well, try not to overcool and exercise. If you have already decided for yourself which complexes to choose, it remains to take into account all the above points. Before starting to do the complex, it is better to take a comfortable posture for yourself, observe the time intervals, always use lubricant, it is necessary to warm the penis in advance, there should be no pain during exercise.